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Simple Ways to Prevent Falling

Tuesday, 25 November 2025

Preventing falls begins with daily habits that support strength, balance, and safety. Maintaining physical activities helps improve muscle control and stability, making it easier to stay steady on your feet. Moving slowly gives your body time to adjust and reduces the chance of sudden slips. Using non-slip mats can make floors safer, especially in kitchens and bathrooms. A walking aid can provide extra support when needed, and using a proper step stool helps you reach higher areas with reduced risk. A podiatrist can evaluate foot and ankle concerns, recommend supportive footwear, and offer guidance to enhance balance and mobility. If you have injured your feet or ankles from falling, it is suggested that you consult a podiatrist who can treat various foot and ankle conditions, and guide you on additional fall prevention tips.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Stephan J. LaPointe from Georgia Foot & Ankle Specialists . Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

Enrolling in strength and balance exercise program to increase balance and strength
Periodically having your sight and hearing checked
Discuss any medications you have with a doctor to see if it increases the risk of falling
Clearing the house of falling hazards and installing devices like grab bars and railings
Utilizing a walker or cane
Wearing shoes that provide good support and cushioning
Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.

If you have any questions, please feel free to contact our office located in Rome, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Why Bunions Return and How a Podiatrist Can Help

Tuesday, 18 November 2025

Bunions are painful bony bumps that form at the base of the big toe. They may look red, swollen, and misshapen, and can cause aching, burning, or stiffness while walking or wearing shoes. Bunions often develop due to inherited foot structure, tight or ill-fitting footwear, arthritis, or abnormal foot mechanics. Even after surgery, bunions can return if underlying causes, such as foot alignment issues or poor shoe choices, are not addressed. A podiatrist can diagnose bunions through physical examination and imaging, then create a personalized treatment plan. Options include custom orthotics, shoe modifications, padding, or surgery when needed. Early attention helps reduce pain and prevent progression. It is suggested that you make an appointment with a podiatrist to discuss your symptoms and find the most effective solution for lasting relief.

If you are suffering from bunions, contact Dr. Stephan J. LaPointe of Georgia Foot & Ankle Specialists . Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Podiatrists often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your provider.

How Are Bunions Treated?

Refrain from wearing heels or similar shoes that cause discomfort
Select wider shoes that can provide more comfort and reduce pain
Anti-inflammatory and pain management drugs
Orthotics or foot inserts
Surgery

If you have any questions, please feel free to contact our office located in Rome, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Avoiding Ankle Sprains

Tuesday, 11 November 2025

Ankle sprains are common injuries that occur when the ligaments in the ankle are stretched or torn, often due to an awkward twist or roll of the foot. Common causes include sports activities, uneven terrain, or walking on unstable surfaces. Symptoms typically include pain, swelling, bruising, and difficulty moving the ankle. To avoid ankle sprains, it is important to strengthen and stretch the calf muscles and surrounding areas. Regular exercises to improve flexibility and balance can help stabilize the ankle joint and prevent sudden twists. Wearing supportive footwear that fits well and provides adequate arch support is also key in reducing the risk of injury. Additionally, warming up before physical activity and avoiding walking on uneven surfaces can help prevent sprains. A podiatrist can offer personalized advice on strengthening exercises, footwear choices, and other strategies to protect the ankle. If you are dealing with this condition, it is suggested that you make an appointment with a podiatrist.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Dr. Stephan J. LaPointe from Georgia Foot & Ankle Specialists . Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

Pain at the sight of the tear
Bruising/Swelling
Ankle area is tender to touch
In severe cases, may hear/feel something tear
Skin discoloration

Preventing a Sprain

Wearing appropriate shoes for the occasion
Stretching before exercises and sports
Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Rome, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Are Bunions Affecting Your Everyday Life?

Wednesday, 05 November 2025

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

What Is Sesamoiditis?

Tuesday, 04 November 2025

Sesamoiditis is the inflammation of two small sesamoid bones located beneath the big toe joint. It is often caused by repetitive stress, high impact activities, or wearing ill-fitting shoes. Athletes, dancers, and anyone who spend long periods on their feet are at a higher risk. Symptoms include pain and swelling under the ball of the foot, difficulty bending the big toe, and discomfort when walking or running. A podiatrist can provide a thorough evaluation, recommend custom orthotics, prescribe anti-inflammatory treatments, and develop a stretching and strengthening program to relieve pain and prevent recurrence. Early intervention is important for a successful recovery. If you have pain in this part of your foot, it is suggested that you consult a podiatrist to receive expert care and get back to pain-free movement.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Dr. Stephan J. LaPointe of Georgia Foot & Ankle Specialists . Our doctor will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

Sudden increase in activity
Increase in physically strenuous movement without a proper warm up or build up
Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions, please feel free to contact our office located in Rome, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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