Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
Stephan J. LaPointe, DPM, PhD, FACFAS
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
Sesamoiditis is the inflammation of two small sesamoid bones located beneath the big toe joint. It is often caused by repetitive stress, high impact activities, or wearing ill-fitting shoes. Athletes, dancers, and anyone who spend long periods on their feet are at a higher risk. Symptoms include pain and swelling under the ball of the foot, difficulty bending the big toe, and discomfort when walking or running. A podiatrist can provide a thorough evaluation, recommend custom orthotics, prescribe anti-inflammatory treatments, and develop a stretching and strengthening program to relieve pain and prevent recurrence. Early intervention is important for a successful recovery. If you have pain in this part of your foot, it is suggested that you consult a podiatrist to receive expert care and get back to pain-free movement.
Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Dr. Stephan J. LaPointe of Georgia Foot & Ankle Specialists . Our doctor will treat your condition thoroughly and effectively.
Sesamoiditis
Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.
Causes of Sesamoiditis
Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.
If you have any questions, please feel free to contact our office located in Rome, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
A sedentary lifestyle may be linked to numerous health issues, including diabetes and high blood pressure. For these individuals, it may be necessary to increase the amount of time standing during the day. This may be helpful in easing potential back problems as well as improving posture and strength. There are many ways to incorporate standing throughout the work day, such as portioning your lunch time to include walking. Meetings that consist of walking instead of sitting around a table may be beneficial as well. Standing desks may be another option, which can help increase alertness and therefore increase productivity. Another helpful habit to acquire is using the stairs instead of an elevator, in addition to parking your car further away from the building you are entering to promote walking. If you are experiencing foot problems from sitting all day at work, it is suggested that you make an appointment with a podiatrist.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Stephan J. LaPointe from Georgia Foot & Ankle Specialists . Our doctor will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please contact our office located in Rome, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Heel pain is one of the most frequently reported foot problems and can make walking or standing difficult. It often develops from plantar fasciitis, Achilles tendon irritation, bone spurs, or stress on the heel from overuse or wearing poor footwear. A podiatrist begins by reviewing symptoms, examining the foot, and sometimes ordering imaging tests to pinpoint the cause. Treatment focuses on reducing inflammation, improving flexibility, and relieving pressure on the heel. This may include custom orthotics, targeted exercises, or advanced options such as laser or shockwave therapy. Supportive shoes and temporary rest from high-impact activity also help promote healing. Early evaluation ensures a faster recovery and prevents chronic pain from developing. If heel discomfort is limiting your movement or daily comfort, it is suggested that you schedule an appointment with a podiatrist for accurate diagnosis and effective care.
Many people suffer from bouts of heel pain. For more information, contact Dr. Stephan J. LaPointe of Georgia Foot & Ankle Specialists . Our doctor can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions, please feel free to contact our office located in Rome, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Tarsal tunnel syndrome occurs when a major nerve in the ankle becomes compressed, leading to discomfort in the foot and toes. The tarsal tunnel, which is similar to the carpal tunnel of the wrist, is a narrow passage along the inside of the ankle that contains tendons, blood vessels, and the posterior tibial nerve. When pressure builds in the tarsal tunnel, the nerve may become irritated, producing tingling, burning, or sharp pain that radiates into the sole of the foot or toward the toes. Causes can include ankle sprains, flat feet that strain the tunnel, systemic conditions like diabetes or arthritis, or growths that occupy space in the tunnel. A podiatrist can assess foot structure, nerve function, and gait, and may recommend custom support, medication, or surgery to relieve nerve compression. If you have pain on the inner side of the ankle, it is suggested that you make an appointment with a podiatrist for an exam and treatment.
Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Dr. Stephan J. LaPointe from Georgia Foot & Ankle Specialists . Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
Causes
The most common causes of ankle pain include:
Symptoms
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Diagnosis
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If you have any questions please feel free to contact our office located in Rome, GA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
