Heel pain, while quite common, can be extremely uncomfortable and painful if not met with proper care or treatment. Heel pain may occur if you injure or overuse the heel. If left uncared for, the affected area may worsen, limiting your mobility and making it difficult to perform everyday activities, such as walking.

There are many different causes of heel pain, including strains or sprains, tarsal tunnel syndrome, stress fractures, Achilles tendonitis, and heel bursitis. One of the most common causes of heel pain for children and teenagers specifically is Sever’s disease. Sever’s disease can develop due to overuse or repetitive microtrauma of the heel bone's growth plates. This condition is often seen among those who are active in sporting activities.

Other causes of heel pain may include issues with poor circulation, poor posture when walking or running, a soft tissue mass, and a rupture of the Achilles tendon. To help ease the discomfort of heel pain, it’s advised that you get plenty of rest, apply ice to the affected area, and wear shoes that fit properly. In some more serious cases, a podiatrist might recommend the use of custom orthotics or shoe inserts for extra support.

If you’re experiencing heel pain, we recommend you consult with a podiatrist as soon as possible for a proper diagnosis and treatment plan.

Plantar warts develop on the plantar areas of the feet, namely the soles or the bottom of the feet that bear weight. Sometimes plantar warts can grow in a cluster, which is referred to as mosaic warts. Though they are generally harmless, plantar warts can be very painful and can require professional help.

Plantar warts can develop when a virus enters through the skin, often by a cut or scrape. They’re contagious and typically spread in locations such as public swimming pools, communal showers, as well as your shower at home. Gym facilities and yoga studios may also be more susceptible to plantar wart breakouts due to their publicly shared spaces. Plantar warts are commonly found among children and those with weaker immune systems.

To tell if you have plantar warts, you should check the soles of your feet for bumpy growths. Sometimes these growths may come with a tiny black dot in the center. You may also have plantar warts if you experience pain when walking or standing up. Because plantar warts are easily confused with other foot conditions like corns or calluses, it’s important you seek professional help for proper treatment.

Since plantar warts are caused by HPV, or human papillomavirus, and is very contagious, it’s important that you take certain measures to help avoid getting this condition. To start, you can do this by washing your hands frequently and drying them completely, since warts thrive with moisture. You should also wear shoes in public spaces like swimming pools and locker rooms. It’s important to avoid touching someone else’s wart or picking at your own warts as well. Along with not picking at your warts, it’s imperative that you refrain from shaving, brushing, or clipping areas that have warts.

If you’d like more information about plantar warts and how they’re treated, we recommend you speak with a podiatrist for professional guidance and care.

Wound care is particularly important for those with diabetes. It’s possible that what appears to be a small wound could turn into more severe foot complications down the road if left untreated. It’s common for those with diabetes to experience neuropathy. Neuropathy is a type of nerve damage that affects the body and can cause you to lose feeling in the feet. If you’re no longer experiencing feeling in your feet and a wound develops, it’s very possible it may go unnoticed if you don’t check your feet daily.

Some factors that contribute to the formation of wounds on the feet include wearing tightly fitted shoes, getting a pebble stuck in your shoe, or simply walking. What may appear to be just a small inconvenience such as a blister or callus can worsen over time, so it’s important to be safe and seek the attention of a professional. If you’ve developed a wound, it’s recommended that you try your best to keep the weight off of the area until you’re able to meet with a podiatrist.

Some ways to prevent wounds from developing include checking your feet daily for any injuries, washing and drying your feet daily, dressing for comfort and making sure your toes have enough space, and properly trimming your toenails straight across. Because wounds can lead to more severe complications, especially for those with diabetes, we recommend you speak with a podiatrist for professional guidance and a suggested plan for treatment.

Plantar fasciitis affects the plantar regions of the foot, namely the heel, arch, and midfoot. When too much stress is put on the plantar fascia, or the connective tissue that stretches from the heel to the ball of your foot, inflammation, overtightening, and tearing may arise. This can cause foot pain. Because of plantar fasciitis, you may experience tearing with the first steps you take in the morning each day.

A certain trigger that may cause stress to the plantar fascia includes poor arch support, which is brought upon by frequently walking barefoot or wearing shoes with improper arch support. Other causes include obesity or a sudden increase in weight, increased physical activity, weak foot and ankle muscles, tight calf muscles, and arthritis.

If you’re feeling pain after sitting, walking, or standing for a long period of time, as well as when you first step out of bed or climb stairs, you may be showing signs of plantar fasciitis. To know for sure what’s causing you pain, it’s best that you get an x-ray taken of your foot.

Because plantar fasciitis is known to worsen over time, it’s recommended that you meet with a podiatrist as soon as possible for a proper diagnosis and advised treatment plan.